We all need therapeutic tools to navigate stressful circumstances, which occur for all of us at some point in our lives. Whether you are experiencing relationship issues, work related stress, anxiety, depression, substance use, or other concerns, I can help you develop the coping skills, communication skills, and emotional regulation skills to successfully navigate your life. I strive to help individuals achieve balance, build resilience, and to feel empowered and capable of overcoming problems that arise in their lives.
I believe that if you can change your thoughts and behaviors, you can change your life. I utilize a CBT based approach, along with motivational interviewing techniques, to help you reframe your thoughts and change your behaviors. I specialize in treating individuals with substance use disorders, as well as co-occurring disorders.
Seeking therapy is not always an easy decision, and I applaud you for choosing to do so. You are taking the essential first step on your journey towards improving your mental health, achieving your goals, and making your wellness a priority. I would be thrilled to be a part of your journey!