I believe that self-empowerment is an important aspect of treatment. My objective is to work alongside you and support you while you work through the challenges that have left you, or your life, feeling unbalanced. As your therapist, I will provide a safe, encouraging, and judgment free environment where you feel empowered to identify and work through the obstacles you are facing.
I practice an eclectic therapeutic approach to incorporate a variety of treatment principles in order to address the goals of each client individually. I utilize client-led sessions to ensure that you are taking an active role in your treatment and building tools to use outside of our sessions.
I work with teens and adults in both individual and group sessions. I have worked with individuals with anxiety, depression, substance use, family conflict, among other challenges and life stressors.
I look forward to providing you with a positive therapeutic relationship and environment that will help you to feel empowered to recognize and value your abilities and find balance for yourself and your life.