We all need help getting unstuck sometimes and it takes immense courage to seek assistance in working toward a more peaceful, fulfilling life. Just by considering therapy, you are showing how courageous you are and how much you care about your well-being! I use a warm, nonjudgmental, empathetic, and direct approach to support and motivate my clients to reach their goals as well as emphasize the importance of practicing kindness toward themselves throughout the process of growth and self-reflection.

I celebrate my clients’ strengths, abilities, and experiences and enjoy using creative methods to help my clients view themselves and the world around them a little differently. Often, a change in perspective can be an important step in living a life more suited to our needs. I am open and excited to work with clients facing a variety of challenges and I would be honored to accompany you on your therapy journey!