Life happens, which can foster a need for healing and connection. I’ve learned that as humans, we often avoid our pain and discomfort which can keep us stuck. Mental health symptoms can often be debilitating. Learning about yourself and how to obtain your wants and needs in life is so important. Doing “the work” needed for change can be hard. As your ally and advocate, I will be present with you and in support of you throughout your “work.”

My work is with adults and teens ages 12 and up; I specialize in treating first responders, addiction, and the spectrum of self-injurious behaviors and suicidality. I utilize techniques from various modalities such as CBT and DBT, and believes the most valuable tool for healing is the therapeutic relationship.

I believe anything can be improved with the right counselor and tools. I look forward to taking the time to learn about what makes you unique and how to help.