I applaud you for wanting to take this step in being able to manage your daily life and process through the life stressors that come with it.

Beginning therapy can be a huge leap to regaining a sense of self and beginning to manage areas of life that seem to be unmanageable. In using DBT, person-centered therapy, and acts of mindfulness, I can assist you in beginning to understand your emotions, find healthy coping skills, and work to change behaviors that are negatively impacting your life.

Being able to talk about and connect your emotions to your actions can help in asking for help, stating your wants and needs, as well as being able to understand how you, as an individual, can navigate a sometimes challenging world.