I am honored to offer online counseling to assist with what hinders your ability to live life to the fullest. I offer a refuge for adolescents, adults, couples and groups to tell their story; to be heard; to be themselves; to be understood; to be valued; to explore; and to be equipped.

Because we are physical, emotional, mental, and spiritual beings; I offer an eclectic and holistic approach. When words are at a loss, I offer experiential therapy through role playing, yoga, recreation, or other creative processes. I am also trained in EMDR, CPT, and Trauma Recovery using Yoga. My specialties lie in the following areas: ADHD, trauma, depression, anxiety, codependency, career counseling, life transitions, divorce, relationship issues, wellness, and educational issues.

We will spend our initial sessions determining your goals and needs. Then, together establish a plan. Our sessions will include empirically based practices to assist you in achieving your desired outcome.