People often seek therapy with the hope of being heard without judgment. Listening to clients with sincere empathy and compassion while helping them to navigate their challenges in life are cornerstones of effective therapy. This therapeutic alliance is what informs my approach to helping clients. I specialize in Acceptance and Commitment Therapy (ACT), a therapeutic intervention that equips individuals with the insight and tools to address challenges such as anxiety, depression, obsessive-compulsive disorder, and trauma.

During my years practicing as a therapist, I have worked to incorporate the intangible qualities of building rapport, connection, and trust with the client in my practice. With those skills, and your dedicated effort, we can help you to achieve a higher quality of life and health.